Blog
Listening to Ourselves: Internal Listening and Mental Models (WEBINAR)
Listening to ourselves involves being present with ourselves and more aware of our needs, feelings, judgments, mental models and stories.
Self-Coaching Activity: Self-Affirmations and Setting Boundaries with Others
When we become clearer about how we make decisions, a new need surfaces. The need to say no and set boundaries when something doesn't align with our model.
Starting a Bullet Journal: How to Task Mindfully
his blog will give you starting place tips; show you how to set up a daily log; and offer the ways I have customized my own journal for my needs.
Cultivating Resilience Through Play (WEBINAR)
Because we are mostly working from home, the thing many of us miss about the workplace is the random moments of connection.
Self-Coaching Activity: A Dance Between Chaos and Order
Chaos and order are different states of being. We often feel safest in a state of order, but our world - especially right now - is neither predictable nor stable.
Self-Coaching Activity: Drawing Balance in Work and Life
Many of us are feeling the need to create balance in this time of chaos. In times like these, we have an opportunity to self-journey. One way is to use visual templates alongside journaling.
8 Tips for Emerging Facilitators
What I have learned in transitioning into the world of facilitation and organization development is that it is tough, especially for recent graduates or those early in their career.
7 Questions for Leaders Who Coach
Imagine an organization that encourages employees to make decisions based on their knowledge and insights they gather from peers. Many leaders fear this because they don't know what role to play in an organization that works like this.