Blog
Self-Coaching Activity: Inventory Your Personal Needs
When we understand the needs behind our judgments, we can get to the core of what's important to us and work to resolve the need in question, rather than the surface conflict.
Self-Coaching Activity: Contracting with Yourself
A personal contract is operating agreements that we make with ourselves to remind us of who we are and how we work best in times of conflict, challenge and stress.
Self-Coaching Activity: A Dance Between Chaos and Order
Chaos and order are different states of being. We often feel safest in a state of order, but our world - especially right now - is neither predictable nor stable.
Self-Coaching Activity: Drawing Balance in Work and Life
Many of us are feeling the need to create balance in this time of chaos. In times like these, we have an opportunity to self-journey. One way is to use visual templates alongside journaling.