Blog
Self-Coaching Activity: Put Your Oxygen Mask on First (Energy Renewal and Self-Care)
There's a reason flight attendants say, "Put your oxygen mask on first before assisting others." We can't help others if we can't breathe.
Self-Coaching Activity: Contracting with Yourself
A personal contract is operating agreements that we make with ourselves to remind us of who we are and how we work best in times of conflict, challenge and stress.
Cultivating Resilience Through Play (WEBINAR)
Because we are mostly working from home, the thing many of us miss about the workplace is the random moments of connection.
Self-Coaching Activity: A Dance Between Chaos and Order
Chaos and order are different states of being. We often feel safest in a state of order, but our world - especially right now - is neither predictable nor stable.