Blog
Listening Made Simple Part II: 3 Skills for Listening to Others
We start by listening to our own stories, so that we can set them aside more easily in order to consider other "sides of the beach ball."
Self-Coaching Activity: 6 Ways to Mine for Values
Values can be a fuzzy subject, so let's take a moment to break them down in a way that can improve self-awareness, decision-making, and relationships with others.
Self-Coaching Activity: Put Your Oxygen Mask on First (Energy Renewal and Self-Care)
There's a reason flight attendants say, "Put your oxygen mask on first before assisting others." We can't help others if we can't breathe.
Self-Coaching Activity: Creating a Personal Decision-Model
Making personal and intentional decisions means saying no to the wrong things, so that you can say yes to the right things.
Self-Coaching Activity: Crafting a Personal Mission Statement
A mission statement is a reminder of what is of core importance to you. Crafting a mission statement is about choosing consciously to take a perspective in life.
Self-Coaching Activity: I Am My Future Self, Right Now (Personal Visioning and Goal Setting)
A personal vision needs to have a kind of power over you, so that when you look at it or see it, it takes hold, you feel as though you are drawing it towards you.
Self Coaching Activity: Designing the Journey (Personal Road Map)
Most people who start coaching want to jump into designing the future right away; however, the road map is not the beginning of the journey.
What Anchors Your Career? 8 Ways We Connect to our Work
Identifying your career anchors will give you a language to articulate why you might be happy or unhappy in your workplace.
Cultivating Resilience Through Play (WEBINAR)
Because we are mostly working from home, the thing many of us miss about the workplace is the random moments of connection.
Self-Coaching Activity: A Dance Between Chaos and Order
Chaos and order are different states of being. We often feel safest in a state of order, but our world - especially right now - is neither predictable nor stable.