Blog
Self-Coaching Activity: Inventory Your Personal Needs
When we understand the needs behind our judgments, we can get to the core of what's important to us and work to resolve the need in question, rather than the surface conflict.
Starting a Bullet Journal: How to Task Mindfully
his blog will give you starting place tips; show you how to set up a daily log; and offer the ways I have customized my own journal for my needs.