Blog
Self-Coaching Activity: 6 Ways to Mine for Values
Values can be a fuzzy subject, so let's take a moment to break them down in a way that can improve self-awareness, decision-making, and relationships with others.
Self-Coaching Activity: Inventory Your Personal Needs
When we understand the needs behind our judgments, we can get to the core of what's important to us and work to resolve the need in question, rather than the surface conflict.
Self-Coaching Activity: Put Your Oxygen Mask on First (Energy Renewal and Self-Care)
There's a reason flight attendants say, "Put your oxygen mask on first before assisting others." We can't help others if we can't breathe.
Self-Coaching Activity: Creating a Personal Decision-Model
Making personal and intentional decisions means saying no to the wrong things, so that you can say yes to the right things.
Self-Coaching Activity: Contracting with Yourself
A personal contract is operating agreements that we make with ourselves to remind us of who we are and how we work best in times of conflict, challenge and stress.
Self-Coaching Activity: Crafting a Personal Mission Statement
A mission statement is a reminder of what is of core importance to you. Crafting a mission statement is about choosing consciously to take a perspective in life.
Self-Coaching Activity: I Am My Future Self, Right Now (Personal Visioning and Goal Setting)
A personal vision needs to have a kind of power over you, so that when you look at it or see it, it takes hold, you feel as though you are drawing it towards you.
Self Coaching Activity: Designing the Journey (Personal Road Map)
Most people who start coaching want to jump into designing the future right away; however, the road map is not the beginning of the journey.