There's a reason flight attendants say, "Put your oxygen mask on first before assisting others." We can't help others if we can't breathe. In the same way, w...

In the book Non-Violent Communication, Marshall Rosenberg discusses identifying personal needs and how to ask for them of ourselves and of others. Rosenberg ...

We are greeting the next phase of COVID-19. Some doors have re-opened and more will soon. How are you doing with this shift? Are you excited? Fearful? Overwh...

Because we are mostly working from home, the thing many of us miss about the workplace is the random moments of connection with others, such as when we refil...

Energizers are the glue that keeps your agenda together, especially virtually. Energizers should always have a purpose. One of my closest colleagues Brian Ta...

At some point in your life, you might have said to someone, "We share similar values," or, "We simply have different values." Values can be a fuzzy subject, ...

We have an opportunity during this time to explore new possibilities in the space between chaos and order.

Announcing two new events designed to deepen your personal journey and help you reach your goals right now. Even if you cannot join us, please share these wi...

Bring your coffee and your questions - technical or otherwise. The Friday Coffee Chat is aimed to grow our confidence in the new virtual environment. We will...

A big part of making your meetings virtual is re-learning things that you already know in a new setting or environment. It's always important to come to a me...

Many of us are feeling the need to create balance in this time of chaos. Our world has shifted its axis, and we are struggling to maintain our grip. In times...

Content and use cases created in partnership with Lizard Brain. What is a “whole systems” approach? A whole systems intervention is a process or approach for...

Over the past month, I had the unique pleasure to graphic record for one of my favorite Yoga instructors Jafar Alexander for his weekly philosophy class at B...

Yesterday evening, I had the unique pleasure of being an alumni speaker for the Fairfax High School (FHS) Academy 20th Anniversary Gala, hosted at the Stacy...

A boy was walking along the beach when he noticed several thousand starfish along the shore, beached and burning up in the sun, unable to reach the water. Ho...

This blog was originally published on the George Mason University SCHAR School of Policy and Government blog. Read it here. I'm reposting this to acknowledge...

I was thrilled to have been able to support the 2018 DC Dance Summit last week, a program of Dance Metro DC, in partnership with Dance Place, Dance Exchange,...

Last week, I had a rare opportunity to facilitate a strategic visioning session at... wait for it... my high school! What a special experience it was to offe...